Prioritizing Heart Health

Key Insights from Dr. Siddharth Yadavrao Sonkamble

As heart disease continues to be a major health concern, it’s crucial to prioritize heart health, especially given recent instances where celebrities and young individuals have suffered heart attacks. In the Times of India’s Doctors’ Day special section, Dr. Siddharth Yadavrao Sonkamble, an experienced consultant interventional cardiologist, highlighted the importance of preventive measures and lifestyle changes to maintain a healthy heart.

Why Heart Attacks Are on the Rise

In recent times, heart attacks have become more prevalent, particularly in younger age groups. Dr. Sonkamble attributes this alarming trend to modern lifestyles. “Sedentary life without physical activity leads to obesity and metabolic disorders such as diabetes and hypertension,” he explains. Furthermore, the increase in smoking, tobacco, and drug use also significantly impacts cardiac health. “Work stress only adds to these risks,” he adds.

The Importance of Regular Heart Check-ups

Prevention and early detection are key to avoiding severe heart conditions. Dr. Sonkamble emphasizes the importance of regular heart check-ups that include routine blood investigations such as lipid profiles, ECGs, ECHOs, and treadmill tests (TMTs). “If any abnormalities are detected, more advanced tests such as a CT coronary angiogram or conventional coronary angiography should be performed to assess blockages and prevent further complications,” he advises. Treatments such as coronary angioplasty or open-heart surgery can be recommended based on these findings.

Lifestyle Changes for a Healthy Heart

In addition to regular check-ups, Dr. Sonkamble recommends incorporating healthy lifestyle habits to prevent cardiac diseases.

Exercise

“Aerobic exercises like walking and jogging can help reduce the risk of heart disease,” Dr. Sonkamble says. Consistency in maintaining physical activity is essential to keeping the heart healthy.

Diet

A heart-healthy diet rich in fruits and vegetables is vital. “Reducing salt intake helps prevent hypertension,” he notes, adding that diabetics should follow a diet tailored to managing their blood sugar levels.

Stress Management

Work-related stress is one of the hidden contributors to poor heart health. Developing healthy coping mechanisms for stress can significantly reduce the risk of heart attacks.

Conclusion

Taking care of your heart involves a balanced combination of regular check-ups and making smart lifestyle choices. As Dr. Sonkamble puts it, “With simple changes like exercising regularly, maintaining a healthy diet, and reducing stress, you can protect your heart for the long term.” Heart health should never be taken lightly, and preventive measures are the key to ensuring a healthy and fulfilling life.

For more personalized advice or to schedule a heart health consultation, feel free to contact Dr. Siddharth Sonkamble through our clinic.